Why am I tired all the time?
Last Updated: 03.07.2025 02:40
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
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8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
3. Stop eating late at night
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4. Drink at least 3l of water daily.
- Red meat
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
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- Fish & Poultry
- Fruits
It's the main fuel source for your brain cells.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: